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Smoothies

Updated: Sep 29, 2019

Purple Luxury:

- 8 oz of milk or unsweetened almond milk or a mix

- 1 T of MCT Oil

- pinch of turmeric (anti-inflammatory and antioxidant)

- handful of frozen mangos

- handful of frozen blueberries

- half of a banana


Purple Haze:

- 1/2 cup of frozen blueberries

- 4 oz of almond milk

- 1/2 scoop of protein powder

- 1/4 cup of greek or vanilla yogurt

- 1/2 frozen banana

- large handful of spinach


True peachy:

- 1 frozen packet of Açaí

- handful of frozen peaches

- 1/4 cup of honey

- 8 oz of apple juice


Pinneago:

- 8 oz H2O

- handful of frozen peaches

- handful of fresh Pineapple

- handful of frozen Mango

- 1/2 scoop of protein powder


Hulk Machine:

- handful of ice

- 1/2 scoop of protein powder

- large handful of spinach

- 1 T of all natural pb

- 1/2 frozen banana

- 4-6 oz of almond milk (can replace with water)


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